Walnut Composition

Nutrients in Edible Portion

Amount in 100grams

Amount in 1ounce (28.35g)

Food energy

654.00 kcal

185.41 kcal

Proximate:

Protein

15.23 g

4.32 g

Total lipid (fat)

65.21 g

18.49 g

Carbohydrate (total)

13.71 g

3.89 g

Dietary fiber

6.70 g

1.90 g

Sugars, total

2.61 g

0.74 g

Ash

1.78 g

0.50 g

Water

4.07 g

1.15 g

Minerals:

Calcium

98.00 mg

27.78 mg

Copper

1.59 mg

0.45 mg

Iron

2.91mg

0.82 mg

Magnesium

158.00 mg

44.79 mg

Manganese

3.41 mg

0.97 mg

Phosphorus

346.00 mg

98.09 mg

Potassium

441.00 mg

125.02 mg

Selenium

4.60 mg

1.30 mg

Sodium

2.00 mg

0.57 mg

Zinc

3.09 mg

0.88 mg

Vitamins:

Ascorbic acid

1.30 mg

0.37 mg

Thiamin

0.34 mg

0.10mg

Riboflavin

0.15 mg

0.04 mg

Niacin

1.99 mg

0.5 6mg

Pantothenic acid

0.57 mg

0.16 mg

Vitamin B-6

0.54 mg

0.15 mg

Folacin

98.00 mcg

27.78 mcg

Vitamin A

41.00 IU

11.62 IU

Vitamin E

2.92 mg

0.83 mg